Traditional Wellness Wisdom

health

The GAPS Diet for insomnia, panic and anxiety

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
Read more

My kitchen essentials: ingredients and equipment

by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
Read more

Book review: The 30-Day Heartburn Solution

by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
Read more

12 tips to keep sugar cravings away

by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
Read more

Deceptions in the food industry: low-fat foods

by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
Read more

The importance of dietary fats

by We live in a world where dietary fats have been increasingly feared and avoided. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are starting to understand the significant…
Read more

Dr. Weston A. Price speaks on “the worst foods you can eat”

by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
Read more