immunity – Page 2 – Traditional Wellness Wisdom

My Wellness Wednesday interview with Dr. Karen Lee on GAPS to heal insomnia and anxiety, GMOs, and Leaky Gut

Raine Saunders May 6, 2015 anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food

by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Is Glyphosate in Roundup a factor in digestive, brain, and other health disorders?

Raine Saunders April 27, 2015 digestive health, glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, Real food, Toxins ASD, autism, autism spectrum disorders, Glyphosate, gut bacteria, gut flora, gut-brain connection, Jeffery Smith, Monsanto, Roundup, Stephanie Seneff, wheat

by Do you have gluten-intolerance, wheat sensitivities, Celiac disease, or some other digestive issue? Although we’ve seen a great deal of literature and evidence pointing to wheat and in particular, gluten, as a culprit of digestive illness, wheat may not…
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Ways to aid your body in digesting fats

Raine Saunders April 21, 2015 digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil digestion, digestive health, digestive tract, immune system, real food, traditional fats

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Why should we eat fermented foods for digestive and overall health?

Raine Saunders March 31, 2015 fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics

by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
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The GAPS Diet for insomnia, panic and anxiety

Raine Saunders March 9, 2015 anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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4 ways to avoid GMOs in your diet

Raine Saunders February 16, 2015 glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, processed food, Toxins

by The extreme conditions in our food supply call for the awareness and conscientious purchasing habits on behalf of the consumer public. Avoiding GMOs is not always easy, but to ensure good health and a clean environment, it’s an absolutely…
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12 tips to keep sugar cravings away

Raine Saunders February 15, 2015 digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats

by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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11 reasons you don’t feel better despite “eating healthy”

Raine Saunders January 28, 2015 health, immunity, organic food, processed food, traditional fats

by So you’ve transitioned away from processed foods and started eating healthier. That’s great! You’re becoming more mindful of organic. Maybe you’re buying more fruits and vegetables. Maybe you’re becoming more aware of poultry, meat and dairy products from sustainable…
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9 ways to banish winter blues

Raine Saunders January 26, 2015 fermented foods and beverages, immunity, Mood and behavior, traditional fats fermented foods and beverages, gut healing, health, immunity, Mood and behavior, real food, traditional fats

by This time of year, it’s easy to let depression, fatigue, anxiety, feeling unmotivated, and the winter blah’s get the best of us. Lack of Vitamin D has an adverse effect on our moods, behavior, ability to focus, and immune…
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