Raine Saunders
April 9, 2015
book reviews, grassfed beef, gut healing, health, organic food, Real food, saturated fat, traditional fats, traditional food
book review, cholesterol, conventional meat, factory farm, grassfed beef, grassfed meat, organic food, real food, Tender Grassfed Meat, traditional food
by Meat has gained reputation for being the cause of chronic and fatal health issues including heart disease, obesity, cancer, and others due to its cholesterol and saturated fat content. But the stance on this is changing. Lately we’ve seen…
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Raine Saunders
March 31, 2015
fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food
digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics
by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
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Raine Saunders
March 17, 2015
grassfed beef, gut healing, health, kitchen tips, organic food, pasture raised eggs, Real food, saving money
grassfed meat, real food, safe cookware, sustainability, traditional fat
by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
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Raine Saunders
March 9, 2015
anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats
anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food
by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 24, 2015
kitchen tips, organic food, pasture raised eggs, Real food, recipes
deviled eggs, eggs, eggs from pastured hens, fat-soluble vitamins, recipes, Vitamin A, Vitamin D
by I love deviled eggs. I wish preparation time was quicker, but that makes these nutrient-dense appetizers even more special to eat! Or perhaps you could make an entire meal out of these beautiful eggs. I know my family has. There’s…
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Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
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Raine Saunders
February 16, 2015
glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, processed food, Toxins
by The extreme conditions in our food supply call for the awareness and conscientious purchasing habits on behalf of the consumer public. Avoiding GMOs is not always easy, but to ensure good health and a clean environment, it’s an absolutely…
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Raine Saunders
February 15, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats
by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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Raine Saunders
February 9, 2015
GMOs, gut healing, health, low-fat, organic food, pasture-raised, processed food, Real food, saturated fat, traditional fats, traditional food
low-fat, pasture-raised, processed food, reading labels, real food, saturated fat, traditional fats, traditional food, weight loss
by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
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