Raine Saunders
April 9, 2015
book reviews, grassfed beef, gut healing, health, organic food, Real food, saturated fat, traditional fats, traditional food
book review, cholesterol, conventional meat, factory farm, grassfed beef, grassfed meat, organic food, real food, Tender Grassfed Meat, traditional food
by Meat has gained reputation for being the cause of chronic and fatal health issues including heart disease, obesity, cancer, and others due to its cholesterol and saturated fat content. But the stance on this is changing. Lately we’ve seen…
Read more
Raine Saunders
March 31, 2015
fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food
digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics
by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
Read more
Raine Saunders
March 21, 2015
digestive health, fermented foods and beverages, gut healing, Mood and behavior, Real food, traditional food
adrenal fatigue, adrenal glands, contaminant, drinking water, hydration, mineral deficiency, minerals, municipal water systems, pollution, real food, water filter
by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
Read more
Raine Saunders
March 17, 2015
grassfed beef, gut healing, health, kitchen tips, organic food, pasture raised eggs, Real food, saving money
grassfed meat, real food, safe cookware, sustainability, traditional fat
by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
Read more
Raine Saunders
March 9, 2015
anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats
anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food
by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
Read more
Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
Read more
Raine Saunders
February 25, 2015
book reviews, gut healing, health, processed food, Real food, saving money, Toxins, traditional food
book reviews, Craig Fear, gut health, health, processed food, real food, saving money, toxins, traditional food
by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
Read more
Raine Saunders
February 24, 2015
kitchen tips, organic food, pasture raised eggs, Real food, recipes
deviled eggs, eggs, eggs from pastured hens, fat-soluble vitamins, recipes, Vitamin A, Vitamin D
by I love deviled eggs. I wish preparation time was quicker, but that makes these nutrient-dense appetizers even more special to eat! Or perhaps you could make an entire meal out of these beautiful eggs. I know my family has. There’s…
Read more
Raine Saunders
February 22, 2015
kitchen tips, Real food, recipes, saving money, traditional food
dairy-free, dinner, gluten-free, lunch, meal planning, Paleo, real food, Real Plans, recipes, saving money, traditional food, Vegetarian
by What is Real Plans? Real Plans is a customizable, meal-planning subscription service engineered to enable you to eat the real wholesome foods you want, while saving you money and time. Enjoy meal time again! Save money with Real Plans We…
Read more
Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
Read more
