Traditional Wellness Wisdom


Ginger bug/ginger ale recipe: natural, homemade alternative to commercial sports and energy drinks

by A popular, go-to commercial sports drink is Gatorade. ¬†Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during ¬†exertion. I remember how popular this beverage…
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