Traditional Wellness Wisdom

Ginger bug/ginger ale recipe: natural, homemade alternative to commercial sports and energy drinks

by A popular, go-to commercial sports drink is Gatorade.  Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during  exertion. I remember how popular this beverage…
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Are plants preferable to animal foods for optimal health and digestive wellness?

by The inspiration for this post was a recent question from a reader on my Facebook page regarding a live interview on the Cancer Summit with Dr. Natasha Campbell McBride, author of Gut and Psychology Syndrome.  The topic is whether we…
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Why paddleboarding is so good for my health and digestion (and maybe yours too)!

by This summer my family has acquired a love for paddleboarding. I do love the outdoors, and spend as much time as I can there when weather is favorable doing activities I love including walking, bike riding, horseback riding, hiking,…
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Eating healthy while on-the-go: real food for travel!

by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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