Traditional Wellness Wisdom

Monthly Archive: March 2015

Why should we eat fermented foods for digestive and overall health?

by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet.  Since the Industrial Revolution when the advent…
Read more

Does drinking water hydrate and provide minerals to our bodies?

by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
Read more

12 ways to swap toxic for sustainable choices in your food and home

by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
Read more

The GAPS Diet for insomnia, panic and anxiety

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
Read more