Traditional Wellness Wisdom

vegetable oil

Ways to aid your body in digesting fats

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats¬†back…
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The importance of dietary fats

by We live in a world where dietary fats have been increasingly feared and¬†avoided. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are starting to understand the significant…
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