vegetable oil – Traditional Wellness Wisdom

Deceptions in the food industry: “all-natural”

Raine Saunders September 21, 2015 digestive health, low-fat, processed food, Real food, Toxins, vegetable oil, wellness

by In the first article in this series, Deceptions in the food industry: low-fat foods, I talk about the pervasiveness of processed, low-fat foods in our food supply, misconceptions about how low-fat foods are healthy, and the dishonesty in labeling…
Read more

Ways to aid your body in digesting fats

Raine Saunders April 21, 2015 digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil digestion, digestive health, digestive tract, immune system, real food, traditional fats

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
Read more

The importance of dietary fats

Raine Saunders February 4, 2015 grassfed beef, health, low-fat, organic food, Real food, saturated fat, traditional fats, traditional food, vegetable oil factory-farmed food, grassfed beef, heart disease, low-fat, real food, red meat, saturated fat, traditional fat, traditional food

by We live in a world where dietary fats have been increasingly feared and avoided. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are starting to understand the significant…
Read more