Traditional Wellness Wisdom

processed food

Can we prevent food poisoning and “stomach bugs”?

by Most of us are all-too-familiar with the feeling: the sudden onset of slow, churning in your stomach followed by fever, body aches, malaise, and loss of appetite. Eventually you cannot keep anything down.  It seems the illness must inevitably…
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Why organic milk falls short on nutrition

by Conventional milk can contain residue from hormones, antibiotics, herbicide residue and GMOs. The use of these substances has been associated with health issues both for animals as well humans. According to Organic Consumer’s Association, the use of genetically-modified recombinant bovine growth…
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My Wellness Wednesday interview with Dr. Karen Lee on GAPS to heal insomnia and anxiety, GMOs, and Leaky Gut

by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Ways to aid your body in digesting fats

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Book review: The 30-Day Heartburn Solution

by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
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12 tips to keep sugar cravings away

by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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Deceptions in the food industry: low-fat foods

by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
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Dr. Weston A. Price speaks on “the worst foods you can eat”

by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
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