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Past events:
Getting Started With Kombucha
Kombucha is a delicious, effervescent tea that you can make at home for pennies on the dollar compared to store-bought products!
Unlike commercial soft drinks and juices which are expensive and harmful to your health, this cultured soda provides your body with friendly bacteria to support immunity and digestion for overall wellness.
Date: Saturday, April 9th, 2016
Time: 2 – 3:30 p.m.
Location:
Contact:
Fee: $20 allows you to learn the basics and take home your own kombucha to brew
Please RSVP by March 31st, 2016
Past events
Heal Your Gut With Food classes, Saturday May 2nd & Saturday May 9th, 2015,
Time: 1- 4:30 p.m.
Location: 406 W. Iowa Street, Boise, ID 83706 (private residence)
In this class, discover why and how healing foods can repair gut damage and resolve chronic health issues. Participants will take home 3-4 samples of foods we will prepare as well as be provided access to additional resources to help you achieve success on your healing path.
Some of the guiding principles this of class are based on the information found in Dr. Natasha Campbell McBride’s book, Gut and Psychology Syndrome (GAPS). Although not mandatory, reading this book will enhance your learning experience in this class.
Choose from one of 2 available classes to learn how and why to make healing foods for improved gut and overall health. If less than 6 participants sign up, I will combine classes.
Each class is independent. In each class, we will discuss GAPS, a healing protocol, but it will not be as in-depth as the GAPS two-part session workshop I am offering in February (see Past Events below the description for this class).
First class:
Saturday, May 2nd, 1:00 – 4:30 p.m.
Fee: $60, via PayPal:
Payment deadline: midnight April 18th, 2015.
Second class:
Saturday March 28th, 1:00 – 4:30 p.m.
Fee: $60 via PayPal:
Payment deadline, midnight April 25th, 2015.
When submitting payment, please send me your e-mail address and specify which class you’d like to attend. There are 12 spaces available for each class.
For payment arrangements other than Paypal:
Contact:
[email protected]
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Heal Your Gut With Food classes, Saturday March 21 & Saturday March 28th, 1- 4 p.m.
Location: 406 W. Iowa Street, Boise, ID 83706 (private residence)
In this class, discover why and how healing foods can repair gut damage and resolve chronic health issues. Participants will take home 3 samples of foods we will prepare as well as be provided access to additional resources to help you achieve success on your healing path.
Some of the guiding principles this of class are based on the information found in Dr. Natasha Campbell McBride’s book, Gut and Psychology Syndrome (GAPS). Although not mandatory, reading this book will enhance your learning experience in this class.
Choose from one of 2 available classes to learn how and why to make healing foods for improved gut and overall health.
Each class is independent. In each class, we will discuss GAPS, a healing protocol, but it will not be as in-depth as the GAPS two-part session workshop I am offering in February (see Past Events below the description for this class).
First class:
Saturday, March 21st, 1:00 – 4:00 p.m.
Fee: $60, via PayPal for March 21st class: http://tinyurl.com/lgsjok6
Payment deadline: midnight March 5th, 2015.
Second class:
Saturday March 28th, 1:00 – 4:00 p.m.
Fee: $60 via PayPal for March 28th class: http://tinyurl.com/n2384ty
Payment deadline, midnight March 9, 2015.
When submitting payment, please send me your e-mail address and specify which class you are attending. There are 15 spaces available for each class.
For payment arrangements other than Paypal:
Contact:
[email protected]
________________________________________________________
GAPS Workshop, February 21st and 28th, 2015, 1:30 – 4 p.m.
Location: 406 W. Iowa Street, Boise, ID 83706 (private residence)
Learn why and how healing foods can repair gut damage and resolve chronic health issues with this informative workshop. As a participant, you will take home samples of foods we will prepare, as well as have access to additional resources to help you achieve success on your healing path.
The principles of this workshop are based on the information found in Dr. Natasha Campbell McBride’s book, Gut and Psychology Syndrome (GAPS). Although it is not mandatory to read, your understanding of the content in this book will enhance your workshop experience.
PLEASE NOTE: This workshop is COMPRISED OF TWO SESSIONS happening Saturday February 21st and 28th.
Fee: $60 for both sessions.
To secure your space now, please follow these links to submit $30 IN ADVANCE of the first session (February 21st) via Paypal:
Full workshop, $60 (February 21st and 28th): http://tinyurl.com/kxj3h29
$30 for first workshop. Balance of $30 due by February 21st: http://tinyurl.com/m2de2yg
$30 balance payable anytime prior to or by the first session, Saturday, February 21st, 2015.
For questions or payment arrangements other than Paypal, please contact Raine Saunders via the following:
[email protected]
If you cannot attend both sessions, you can still choose to attend one or the other. But it is highly recommended to attend BOTH SESSIONS.
REGISTRATION WILL BE CLOSED by midnight MST on Feb 5th TO ALLOW FOR A HEADCOUNT AND PREPARATION OF FOODS NEEDED FOR SESSIONS.
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