Leaky Gut – Traditional Wellness Wisdom

Ginger bug/ginger ale recipe: natural, homemade alternative to commercial sports and energy drinks

Raine Saunders September 7, 2016 digestive health, fermented foods and beverages, ginger, gut healing, health, immunity, Leaky Gut, Mood and behavior, probiotics

by A popular, go-to commercial sports drink is Gatorade. Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during exertion. I remember how popular this beverage…
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Book review: Eat Beautiful: Grain-Free, Sugar-Free, and Loving It

Raine Saunders July 6, 2015 book reviews, digestive health, fermented foods, health, immunity, Leaky Gut, Real food, recipes, traditional food

by Focusing on desserts, the beautifully-photographed and inspring new cookbook, Eat Beautiful: Grain-Free, Sugar-Free, and Loving It by chef and activist Megan Stevens makes trading in unhealthy processed ingredients for natural and nutritious ingredients that uplift and nourish your body,…
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My Wellness Wednesday interview with Dr. Karen Lee on GAPS to heal insomnia and anxiety, GMOs, and Leaky Gut

Raine Saunders May 6, 2015 anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food

by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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