by I originally created this web site as a way to share information on how to “heal our guts with food”. That theme is still germane to my mission here. However, there are many other factors that can impact our…
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by What role do nutrients from real food play in prevention and recovery from disease? Vitamin A is critical for absorption of protein in the foods we eat and immune system function. USDA Dietary Recommendations call for low-fat and fat-free…
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by In the last few months, I haven’t had a scale in my house. Prior to that, I can’t remember a time in my life when I didn’t own one. During the early months of this year, my family spent…
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by In the first article in this series, Deceptions in the food industry: low-fat foods, I talk about the pervasiveness of processed, low-fat foods in our food supply, misconceptions about how low-fat foods are healthy, and the dishonesty in labeling…
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by This summer my family has acquired a love for paddleboarding. I do love the outdoors, and spend as much time as I can there when weather is favorable doing activities I love including walking, bike riding, horseback riding, hiking,…
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