Raine Saunders
September 7, 2016
digestive health, fermented foods and beverages, ginger, gut healing, health, immunity, Leaky Gut, Mood and behavior, probiotics
by A popular, go-to commercial sports drink is Gatorade. Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during exertion. I remember how popular this beverage…
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Raine Saunders
May 21, 2015
broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food
beet kvass, bone broth, brain support, coffee, dairy kefir, digestive healing, digestive health, enzymes, fermented beverages, gut health, immune system, kefir, kombucha, minerals, morning beverage, nettles, nettles infusion, probiotics, raw foods, smoothies, water kefir
by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Raine Saunders
May 6, 2015
anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food
anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food
by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Raine Saunders
March 21, 2015
digestive health, fermented foods and beverages, gut healing, Mood and behavior, Real food, traditional food
adrenal fatigue, adrenal glands, contaminant, drinking water, hydration, mineral deficiency, minerals, municipal water systems, pollution, real food, water filter
by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
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Raine Saunders
February 15, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats
by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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Raine Saunders
January 26, 2015
fermented foods and beverages, immunity, Mood and behavior, traditional fats
fermented foods and beverages, gut healing, health, immunity, Mood and behavior, real food, traditional fats
by This time of year, it’s easy to let depression, fatigue, anxiety, feeling unmotivated, and the winter blah’s get the best of us. Lack of Vitamin D has an adverse effect on our moods, behavior, ability to focus, and immune…
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