Traditional Wellness Wisdom

Traditional Wellness Wisdom

Tag Archive: digestive health

Nourishing and satisfying alternatives to coffee

May 21, 2015 broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food , , , , , , , , , , , , , , , , , , , ,

by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Ways to aid your body in digesting fats

April 21, 2015 digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil , , , , ,

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Why should we eat fermented foods for digestive and overall health?

March 31, 2015 fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food , , , , , , , ,

by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet.  Since the Industrial Revolution when the advent…
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