by In this Deceptions in The Food Industry series, I uncover some of the most common deceptions found in the industry that produces and sells the foods we consume. Today I will discuss the fallacies of meat and other animal…
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by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
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by This time of year, it’s easy to let depression, fatigue, anxiety, feeling unmotivated, and the winter blah’s get the best of us. Lack of Vitamin D has an adverse effect on our moods, behavior, ability to focus, and immune…
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by When we feed our bodies: what elements create deficiencies and chronic illness, and which support and heal? Deficient Supportive Processed foods with additives, hormones, antibiotics, pesticides and herbicides, genetically-modified organisms, preservatives, colors, flavorings, and other toxic ingredients Real, unprocessed…
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