digestion – Traditional Wellness Wisdom

Eating healthy while on-the-go: real food for travel!

Raine Saunders July 16, 2015 digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, on-the-go, organic food, probiotics, Real food, saving money, Toxins, traditional fats, travel digestion, fermented foods, immune system, nutrient-dense, organic food, processed food, real food, travel

by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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Ways to aid your body in digesting fats

Raine Saunders April 21, 2015 digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil digestion, digestive health, digestive tract, immune system, real food, traditional fats

by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Why should we eat fermented foods for digestive and overall health?

Raine Saunders March 31, 2015 fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics

by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
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The GAPS Diet for insomnia, panic and anxiety

Raine Saunders March 9, 2015 anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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Tag Archive: digestion

Eating healthy while on-the-go: real food for travel!

Ways to aid your body in digesting fats

Why should we eat fermented foods for digestive and overall health?

The GAPS Diet for insomnia, panic and anxiety