Raine Saunders
July 16, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, on-the-go, organic food, probiotics, Real food, saving money, Toxins, traditional fats, travel
digestion, fermented foods, immune system, nutrient-dense, organic food, processed food, real food, travel
by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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Raine Saunders
April 9, 2015
book reviews, grassfed beef, gut healing, health, organic food, Real food, saturated fat, traditional fats, traditional food
book review, cholesterol, conventional meat, factory farm, grassfed beef, grassfed meat, organic food, real food, Tender Grassfed Meat, traditional food
by Meat has gained reputation for being the cause of chronic and fatal health issues including heart disease, obesity, cancer, and others due to its cholesterol and saturated fat content. But the stance on this is changing. Lately we’ve seen…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
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Raine Saunders
February 3, 2015
GMOs, gut healing, health, organic food, processed food, Real food, saturated fat, traditional fats, traditional food
GMOs, gut healing, organic food, polyunsaturated fat, processed food, real food, saturated fat, toxins, traditional fats, traditional food
by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
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