anxiety – Traditional Wellness Wisdom

Why paddleboarding is so good for my health and digestion (and maybe yours too)!

Raine Saunders August 1, 2015 anxiety, beneficial bacteria, digestive health, dirt, exercise, gut healing, health, immunity, microbes, outdoor activity, paddleboarding, sun exposure, sunburn, traditional diet, traditional fats, traditional food, Vitamin D, wellness

by This summer my family has acquired a love for paddleboarding. I do love the outdoors, and spend as much time as I can there when weather is favorable doing activities I love including walking, bike riding, horseback riding, hiking,…
Read more

My Wellness Wednesday interview with Dr. Karen Lee on GAPS to heal insomnia and anxiety, GMOs, and Leaky Gut

Raine Saunders May 6, 2015 anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food

by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
Read more

The GAPS Diet for insomnia, panic and anxiety

Raine Saunders March 9, 2015 anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
Read more