Raine Saunders
April 4, 2017
grassfed beef, health, low-fat, organic food, pasture raised eggs, pasture-raised, raw milk, Real food, saturated fat, Toxins, traditional diet, traditional fats, traditional food, vaccination, Vitamin A, wellness
by What role do nutrients from real food play in prevention and recovery from disease? Vitamin A is critical for absorption of protein in the foods we eat and immune system function. USDA Dietary Recommendations call for low-fat and fat-free…
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Raine Saunders
June 10, 2016
cholesterol, digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, health, pasture raised eggs, pasture-raised
by The inspiration for this post was a recent question from a reader on my Facebook page regarding a live interview on the Cancer Summit with Dr. Natasha Campbell McBride, author of Gut and Psychology Syndrome. The topic is whether we…
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Raine Saunders
May 21, 2015
broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food
beet kvass, bone broth, brain support, coffee, dairy kefir, digestive healing, digestive health, enzymes, fermented beverages, gut health, immune system, kefir, kombucha, minerals, morning beverage, nettles, nettles infusion, probiotics, raw foods, smoothies, water kefir
by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Raine Saunders
March 17, 2015
grassfed beef, gut healing, health, kitchen tips, organic food, pasture raised eggs, Real food, saving money
grassfed meat, real food, safe cookware, sustainability, traditional fat
by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 24, 2015
kitchen tips, organic food, pasture raised eggs, Real food, recipes
deviled eggs, eggs, eggs from pastured hens, fat-soluble vitamins, recipes, Vitamin A, Vitamin D
by I love deviled eggs. I wish preparation time was quicker, but that makes these nutrient-dense appetizers even more special to eat! Or perhaps you could make an entire meal out of these beautiful eggs. I know my family has. There’s…
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Raine Saunders
February 15, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats
by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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Raine Saunders
February 10, 2015
grassfed beef, pasture raised eggs, Real food, saturated fat, traditional fats, traditional food
traditional food
by The USDA’s My Plate (formerly known as the Food Pyramid), and a preponderance of other sources commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what is not…
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