by A popular, go-to commercial sports drink is Gatorade. Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during exertion. I remember how popular this beverage…
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by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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by Most of us are all-too-familiar with the feeling: the sudden onset of slow, churning in your stomach followed by fever, body aches, malaise, and loss of appetite. Eventually you cannot keep anything down. It seems the illness must inevitably…
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