Raine Saunders
March 21, 2015
digestive health, fermented foods and beverages, gut healing, Mood and behavior, Real food, traditional food
adrenal fatigue, adrenal glands, contaminant, drinking water, hydration, mineral deficiency, minerals, municipal water systems, pollution, real food, water filter
by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 25, 2015
book reviews, gut healing, health, processed food, Real food, saving money, Toxins, traditional food
book reviews, Craig Fear, gut health, health, processed food, real food, saving money, toxins, traditional food
by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
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Raine Saunders
February 22, 2015
kitchen tips, Real food, recipes, saving money, traditional food
dairy-free, dinner, gluten-free, lunch, meal planning, Paleo, real food, Real Plans, recipes, saving money, traditional food, Vegetarian
by What is Real Plans? Real Plans is a customizable, meal-planning subscription service engineered to enable you to eat the real wholesome foods you want, while saving you money and time. Enjoy meal time again! Save money with Real Plans We…
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Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
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Raine Saunders
February 10, 2015
grassfed beef, pasture raised eggs, Real food, saturated fat, traditional fats, traditional food
traditional food
by The USDA’s My Plate (formerly known as the Food Pyramid), and a preponderance of other sources commonly direct consumers to consume more fruits and vegetables every day. It’s true – fruits and vegetables are important, but what is not…
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Raine Saunders
February 9, 2015
GMOs, gut healing, health, low-fat, organic food, pasture-raised, processed food, Real food, saturated fat, traditional fats, traditional food
low-fat, pasture-raised, processed food, reading labels, real food, saturated fat, traditional fats, traditional food, weight loss
by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
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Raine Saunders
February 4, 2015
grassfed beef, health, low-fat, organic food, Real food, saturated fat, traditional fats, traditional food, vegetable oil
factory-farmed food, grassfed beef, heart disease, low-fat, real food, red meat, saturated fat, traditional fat, traditional food
by We live in a world where dietary fats have been increasingly feared and avoided. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are starting to understand the significant…
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Raine Saunders
February 3, 2015
GMOs, gut healing, health, organic food, processed food, Real food, saturated fat, traditional fats, traditional food
GMOs, gut healing, organic food, polyunsaturated fat, processed food, real food, saturated fat, toxins, traditional fats, traditional food
by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
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