by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
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by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
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by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
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by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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