Raine Saunders
July 6, 2015
book reviews, digestive health, fermented foods, health, immunity, Leaky Gut, Real food, recipes, traditional food
by Focusing on desserts, the beautifully-photographed and inspring new cookbook, Eat Beautiful: Grain-Free, Sugar-Free, and Loving It by chef and activist Megan Stevens makes trading in unhealthy processed ingredients for natural and nutritious ingredients that uplift and nourish your body,…
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Raine Saunders
May 21, 2015
broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food
beet kvass, bone broth, brain support, coffee, dairy kefir, digestive healing, digestive health, enzymes, fermented beverages, gut health, immune system, kefir, kombucha, minerals, morning beverage, nettles, nettles infusion, probiotics, raw foods, smoothies, water kefir
by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Raine Saunders
February 24, 2015
kitchen tips, organic food, pasture raised eggs, Real food, recipes
deviled eggs, eggs, eggs from pastured hens, fat-soluble vitamins, recipes, Vitamin A, Vitamin D
by I love deviled eggs. I wish preparation time was quicker, but that makes these nutrient-dense appetizers even more special to eat! Or perhaps you could make an entire meal out of these beautiful eggs. I know my family has. There’s…
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Raine Saunders
February 22, 2015
kitchen tips, Real food, recipes, saving money, traditional food
dairy-free, dinner, gluten-free, lunch, meal planning, Paleo, real food, Real Plans, recipes, saving money, traditional food, Vegetarian
by What is Real Plans? Real Plans is a customizable, meal-planning subscription service engineered to enable you to eat the real wholesome foods you want, while saving you money and time. Enjoy meal time again! Save money with Real Plans We…
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Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
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Raine Saunders
February 17, 2015
Real food, recipes
mayonnaise, olive oil, pasture-raised eggs, real food, recipes
by Some years ago, I attempted to make home-made mayonnaise a number of times in my old-timer blender. It was a flop. I got frustrated and gave up. I did not have the patience to stand there and drip olive…
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