Raine Saunders
April 21, 2015
digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil
digestion, digestive health, digestive tract, immune system, real food, traditional fats
by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 19, 2015
fermented foods, kitchen tips, organic food, Real food, recipes, saturated fat, saving money, traditional fats, traditional food
bone broth, fermented foods, kitchen tips, kombucha, organic food, real food, recipes, saturated fat, saving money, traditional fats, traditional food
by Do you wonder how to save money while eating healthy? There are many ways to cut corners and make food last longer, and preserve your budget. One way is to waste nothing (or as little as possible). I’ve noticed…
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Raine Saunders
February 9, 2015
GMOs, gut healing, health, low-fat, organic food, pasture-raised, processed food, Real food, saturated fat, traditional fats, traditional food
low-fat, pasture-raised, processed food, reading labels, real food, saturated fat, traditional fats, traditional food, weight loss
by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
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Raine Saunders
February 3, 2015
GMOs, gut healing, health, organic food, processed food, Real food, saturated fat, traditional fats, traditional food
GMOs, gut healing, organic food, polyunsaturated fat, processed food, real food, saturated fat, toxins, traditional fats, traditional food
by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
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Raine Saunders
January 26, 2015
fermented foods and beverages, immunity, Mood and behavior, traditional fats
fermented foods and beverages, gut healing, health, immunity, Mood and behavior, real food, traditional fats
by This time of year, it’s easy to let depression, fatigue, anxiety, feeling unmotivated, and the winter blah’s get the best of us. Lack of Vitamin D has an adverse effect on our moods, behavior, ability to focus, and immune…
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