health – Page 3 – Traditional Wellness Wisdom

The GAPS Diet for insomnia, panic and anxiety

Raine Saunders March 9, 2015 anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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My kitchen essentials: ingredients and equipment

Raine Saunders February 27, 2015 broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food

by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Book review: The 30-Day Heartburn Solution

Raine Saunders February 25, 2015 book reviews, gut healing, health, processed food, Real food, saving money, Toxins, traditional food book reviews, Craig Fear, gut health, health, processed food, real food, saving money, toxins, traditional food

by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
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10 ways to protect yourself from superbug bacteria

Raine Saunders February 18, 2015 fermented foods, fermented foods and beverages, gut healing, health, Real food Branch Basics, non-toxic cleaner

by Superbug bacteria are constantly in the news. In early 2015, a relatively new superbug called CRE which emerged in early 2013 and declared a “nationwide threat” by the CDC has been linked to a commonly used medical device known…
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4 ways to avoid GMOs in your diet

Raine Saunders February 16, 2015 glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, processed food, Toxins

by The extreme conditions in our food supply call for the awareness and conscientious purchasing habits on behalf of the consumer public. Avoiding GMOs is not always easy, but to ensure good health and a clean environment, it’s an absolutely…
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12 tips to keep sugar cravings away

Raine Saunders February 15, 2015 digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats

by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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Deceptions in the food industry: low-fat foods

Raine Saunders February 9, 2015 GMOs, gut healing, health, low-fat, organic food, pasture-raised, processed food, Real food, saturated fat, traditional fats, traditional food low-fat, pasture-raised, processed food, reading labels, real food, saturated fat, traditional fats, traditional food, weight loss

by Nearly four years ago on my other web site, Agriculture Society, I started a series called Deceptions in the Food Industry where I discussed the fallacies of processed foods, and faulty claims made on labels of many foods you…
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The importance of dietary fats

Raine Saunders February 4, 2015 grassfed beef, health, low-fat, organic food, Real food, saturated fat, traditional fats, traditional food, vegetable oil factory-farmed food, grassfed beef, heart disease, low-fat, real food, red meat, saturated fat, traditional fat, traditional food

by We live in a world where dietary fats have been increasingly feared and avoided. With epidemic numbers of people experiencing heart disease, stroke, high blood pressure, obesity, diabetes, and cancer, health experts and professionals are starting to understand the significant…
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Dr. Weston A. Price speaks on “the worst foods you can eat”

Raine Saunders February 3, 2015 GMOs, gut healing, health, organic food, processed food, Real food, saturated fat, traditional fats, traditional food GMOs, gut healing, organic food, polyunsaturated fat, processed food, real food, saturated fat, toxins, traditional fats, traditional food

by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
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11 reasons you don’t feel better despite “eating healthy”

Raine Saunders January 28, 2015 health, immunity, organic food, processed food, traditional fats

by So you’ve transitioned away from processed foods and started eating healthier. That’s great! You’re becoming more mindful of organic. Maybe you’re buying more fruits and vegetables. Maybe you’re becoming more aware of poultry, meat and dairy products from sustainable…
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