Raine Saunders
June 5, 2015
digestive health, GMOs, organic agriculture, organic food, pasture-raised, processed food, raw milk, saving money, traditional food
commodity-based agriculture, corn, GMOs, grain, nutrient-dense, nutrition, organic milk, pasteurization, pasture-raised cows, raw milk, soy
by Conventional milk can contain residue from hormones, antibiotics, herbicides, pesticides, and GMOs. The use of these substances has been associated with health issues both for animals as well humans. According to Organic Consumer’s Association, the use of genetically-modified recombinant bovine growth…
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Raine Saunders
June 1, 2015
digestive health, glyphosate, GMOs, grassfed beef, gut healing, health, immunity, Monsanto, organic food, Real food, traditional food
animal foods, antibiotic-free, CLA, confinement, corn, factory-farms, fat-soluble vitamins, geneticallymodified organisms, grain-fed, grassfed meat, gut health, health, hormone-free, immunity, Omega 3s, pasture-raised, soy, traditionally raised animal food
by In this Deceptions in The Food Industry series, I uncover some of the most common deceptions found in the industry that produces and sells the foods we consume. Today I will discuss the fallacies of meat and other animal…
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Raine Saunders
May 21, 2015
broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food
beet kvass, bone broth, brain support, coffee, dairy kefir, digestive healing, digestive health, enzymes, fermented beverages, gut health, immune system, kefir, kombucha, minerals, morning beverage, nettles, nettles infusion, probiotics, raw foods, smoothies, water kefir
by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Raine Saunders
May 6, 2015
anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food
anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food
by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Raine Saunders
April 27, 2015
digestive health, glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, Real food, Toxins
ASD, autism, autism spectrum disorders, Glyphosate, gut bacteria, gut flora, gut-brain connection, Jeffery Smith, Monsanto, Roundup, Stephanie Seneff, wheat
by Do you have gluten-intolerance, wheat sensitivities, Celiac disease, or some other digestive issue? Although we’ve seen a great deal of literature and evidence pointing to wheat and in particular, gluten, as a culprit of digestive illness, wheat may not…
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Raine Saunders
April 21, 2015
digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil
digestion, digestive health, digestive tract, immune system, real food, traditional fats
by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Raine Saunders
March 21, 2015
digestive health, fermented foods and beverages, gut healing, Mood and behavior, Real food, traditional food
adrenal fatigue, adrenal glands, contaminant, drinking water, hydration, mineral deficiency, minerals, municipal water systems, pollution, real food, water filter
by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
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Raine Saunders
March 9, 2015
anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats
anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food
by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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Raine Saunders
February 15, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, Mood and behavior, organic food, pasture raised eggs, processed food, Real food, saturated fat, traditional fats
by According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”, 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar! As compared to other industrial countries,…
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