gut healing – Traditional Wellness Wisdom

Why should we eat fermented foods for digestive and overall health?

Raine Saunders March 31, 2015 fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics

by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
Read more

The GAPS Diet for insomnia, panic and anxiety

Raine Saunders March 9, 2015 anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food

by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
Read more

Dr. Weston A. Price speaks on “the worst foods you can eat”

Raine Saunders February 3, 2015 GMOs, gut healing, health, organic food, processed food, Real food, saturated fat, traditional fats, traditional food GMOs, gut healing, organic food, polyunsaturated fat, processed food, real food, saturated fat, toxins, traditional fats, traditional food

by Dr. Weston A. Price, author of Nutrition and Physical Degeneration, traveled around the world in the 1930s to isolated locations. His goal? To discover through the lens of observing physical human health what were the causes of dental decay…
Read more

9 ways to banish winter blues

Raine Saunders January 26, 2015 fermented foods and beverages, immunity, Mood and behavior, traditional fats fermented foods and beverages, gut healing, health, immunity, Mood and behavior, real food, traditional fats

by This time of year, it’s easy to let depression, fatigue, anxiety, feeling unmotivated, and the winter blah’s get the best of us. Lack of Vitamin D has an adverse effect on our moods, behavior, ability to focus, and immune…
Read more

Tag Archive: gut healing

Why should we eat fermented foods for digestive and overall health?

The GAPS Diet for insomnia, panic and anxiety

Dr. Weston A. Price speaks on “the worst foods you can eat”

9 ways to banish winter blues