Raine Saunders
July 16, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, on-the-go, organic food, probiotics, Real food, saving money, Toxins, traditional fats, travel
digestion, fermented foods, immune system, nutrient-dense, organic food, processed food, real food, travel
by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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Raine Saunders
June 18, 2015
digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, pasture-raised, probiotics, processed food, Real food, traditional food
fermented foods, food poisoning, gastrointestinal illness, gut health, prevention, probiotics, processed food, real food, stomach bugs, traditional food
by Most of us are all-too-familiar with the feeling: the sudden onset of slow, churning in your stomach followed by fever, body aches, malaise, and loss of appetite. Eventually you cannot keep anything down. It seems the illness must inevitably…
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Raine Saunders
May 6, 2015
anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food
anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food
by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Raine Saunders
April 21, 2015
digestive health, fermented foods, fermented foods and beverages, grassfed beef, gut healing, immunity, low-fat, organic food, processed food, Real food, saturated fat, traditional fats, traditional food, vegetable oil
digestion, digestive health, digestive tract, immune system, real food, traditional fats
by Does your body have trouble digesting fats? Maybe you have consumed low-fat products for a period of time and/or consumed modern, artificial fats such as vegetable oils (canola, soy, or corn). Or, maybe you have added real, traditional fats back…
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Raine Saunders
April 9, 2015
book reviews, grassfed beef, gut healing, health, organic food, Real food, saturated fat, traditional fats, traditional food
book review, cholesterol, conventional meat, factory farm, grassfed beef, grassfed meat, organic food, real food, Tender Grassfed Meat, traditional food
by Meat has gained reputation for being the cause of chronic and fatal health issues including heart disease, obesity, cancer, and others due to its cholesterol and saturated fat content. But the stance on this is changing. Lately we’ve seen…
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Raine Saunders
March 21, 2015
digestive health, fermented foods and beverages, gut healing, Mood and behavior, Real food, traditional food
adrenal fatigue, adrenal glands, contaminant, drinking water, hydration, mineral deficiency, minerals, municipal water systems, pollution, real food, water filter
by Does water hydrate and provide us with necessary minerals? If you have been dutifully drinking 8 eight-ounce glasses of water daily, here’s why you still may feel dehydrated: Tap water and bottled water are purported to contain some minerals,…
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Raine Saunders
March 17, 2015
grassfed beef, gut healing, health, kitchen tips, organic food, pasture raised eggs, Real food, saving money
grassfed meat, real food, safe cookware, sustainability, traditional fat
by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
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Raine Saunders
March 9, 2015
anxiety, broth, digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, panic, Real food, traditional fats
anxiety, broth, digestion, Dr. Natasha Campbell McBride, fermented foods, GAPS, Gut and Psychology Syndrome, gut healing, gut health, nutrient-dense, organic foods, panic, processed food, real food
by I want to share my experience in using GAPS for recovery from long-standing health issues I experienced for over 20 years of my life: insomnia, panic and anxiety. GAPS is a healing protocol developed by Dr. Natasha Campbell McBride to correct…
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Raine Saunders
February 27, 2015
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture raised eggs, raw milk, Real food, saturated fat, traditional fats, traditional food
broth, fermented foods, fermented foods and beverages, grassfed beef, health, kitchen tips, organic food, pasture-raised eggs, raw milk, real food, saturated fat, traditional fats, traditional food
by I’d like to invite you to come into my kitchen for a moment to share some of the essentials I’m usually not without. These are the foods, products, and appliances/tools we use every day to prepare food and to…
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Raine Saunders
February 25, 2015
book reviews, gut healing, health, processed food, Real food, saving money, Toxins, traditional food
book reviews, Craig Fear, gut health, health, processed food, real food, saving money, toxins, traditional food
by What is one of the most over-used and prescribed drugs in America? You might immediately think of antibiotics. Those are definitely over-prescribed. However, the medications Craig Fear, NTP (Nutritional Therapy Practitioner) refers to in his new book, The 30-Day…
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