by I originally created this web site as a way to share information on how to “heal our guts with food”. That theme is still germane to my mission here. However, there are many other factors that can impact our…
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by A popular, go-to commercial sports drink is Gatorade. Gatorade has been around for 40+ years. For decades, professional athletes and people who exercise have depended on this product to replace electrolytes during exertion. I remember how popular this beverage…
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by Continuing with the Deceptions in The Food Industry series, today we’re talking about salt. Has your doctor advised you to lower your salt intake for your health? If so, there are a few things you ought to know about…
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by Treating a symptom in isolation to effectively “stop it from happening” with a pharmaceutical drug or procedure is the typical conventional approach to health care. But what if stopping a symptom isn’t helpful? What if we still experience problems…
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by The inspiration for this post was a recent question from a reader on my Facebook page regarding a live interview on the Cancer Summit with Dr. Natasha Campbell McBride, author of Gut and Psychology Syndrome. The topic is whether we…
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by In the first article in this series, Deceptions in the food industry: low-fat foods, I talk about the pervasiveness of processed, low-fat foods in our food supply, misconceptions about how low-fat foods are healthy, and the dishonesty in labeling…
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by This summer my family has acquired a love for paddleboarding. I do love the outdoors, and spend as much time as I can there when weather is favorable doing activities I love including walking, bike riding, horseback riding, hiking,…
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by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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by Focusing on desserts, the beautifully-photographed and inspring new cookbook, Eat Beautiful: Grain-Free, Sugar-Free, and Loving It by chef and activist Megan Stevens makes trading in unhealthy processed ingredients for natural and nutritious ingredients that uplift and nourish your body,…
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by Most of us are all-too-familiar with the feeling: the sudden onset of slow, churning in your stomach followed by fever, body aches, malaise, and loss of appetite. Eventually you cannot keep anything down. It seems the illness must inevitably…
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