Raine Saunders
July 16, 2015
digestive health, fermented foods and beverages, grassfed beef, gut healing, health, immunity, on-the-go, organic food, probiotics, Real food, saving money, Toxins, traditional fats, travel
digestion, fermented foods, immune system, nutrient-dense, organic food, processed food, real food, travel
by It’s summer! Travel season is in full swing. What can you do to ensure you eat healthy? When traveling, finding healthful food choices can be challenging. However, with a little planning and preparation, there are a number of healthy…
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Raine Saunders
July 6, 2015
book reviews, digestive health, fermented foods, health, immunity, Leaky Gut, Real food, recipes, traditional food
by Focusing on desserts, the beautifully-photographed and inspring new cookbook, Eat Beautiful: Grain-Free, Sugar-Free, and Loving It by chef and activist Megan Stevens makes trading in unhealthy processed ingredients for natural and nutritious ingredients that uplift and nourish your body,…
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Raine Saunders
June 18, 2015
digestive health, fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, pasture-raised, probiotics, processed food, Real food, traditional food
fermented foods, food poisoning, gastrointestinal illness, gut health, prevention, probiotics, processed food, real food, stomach bugs, traditional food
by Most of us are all-too-familiar with the feeling: the sudden onset of slow, churning in your stomach followed by fever, body aches, malaise, and loss of appetite. Eventually you cannot keep anything down. It seems the illness must inevitably…
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Raine Saunders
June 1, 2015
digestive health, glyphosate, GMOs, grassfed beef, gut healing, health, immunity, Monsanto, organic food, Real food, traditional food
animal foods, antibiotic-free, CLA, confinement, corn, factory-farms, fat-soluble vitamins, geneticallymodified organisms, grain-fed, grassfed meat, gut health, health, hormone-free, immunity, Omega 3s, pasture-raised, soy, traditionally raised animal food
by In this Deceptions in The Food Industry series, I uncover some of the most common deceptions found in the industry that produces and sells the foods we consume. Today I will discuss the fallacies of meat and other animal…
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Raine Saunders
May 21, 2015
broth, digestive health, fermented foods and beverages, gut healing, health, immunity, kitchen tips, Mood and behavior, pasture raised eggs, Real food, recipes, traditional fats, traditional food
beet kvass, bone broth, brain support, coffee, dairy kefir, digestive healing, digestive health, enzymes, fermented beverages, gut health, immune system, kefir, kombucha, minerals, morning beverage, nettles, nettles infusion, probiotics, raw foods, smoothies, water kefir
by I have heard a lot of people describe how they need their morning coffee to “get going”. Some are writing about the benefits of Bulletproof Coffee. I have personally not drank coffee for over 20 years. I was forced…
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Raine Saunders
May 6, 2015
anxiety, digestive health, fermented foods, fermented foods and beverages, glyphosate, GMOs, gut healing, health, immunity, Leaky Gut, Mood and behavior, organic food, processed food
anxiety, GAPS, GMOs, Gut and Psychology Syndrome, insomnia, panic, processed food, real food
by Hear my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday on Leaky Gut, GMOs, and how I healed from digestive issues and insomnia, panic, and anxiety with GAPS! Are you suffering from insomnia, panic, or anxiety? If…
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Raine Saunders
April 27, 2015
digestive health, glyphosate, GMOs, gut healing, health, immunity, Monsanto, organic food, Real food, Toxins
ASD, autism, autism spectrum disorders, Glyphosate, gut bacteria, gut flora, gut-brain connection, Jeffery Smith, Monsanto, Roundup, Stephanie Seneff, wheat
by Do you have gluten-intolerance, wheat sensitivities, Celiac disease, or some other digestive issue? Although we’ve seen a great deal of literature and evidence pointing to wheat and in particular, gluten, as a culprit of digestive illness, wheat may not…
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Raine Saunders
April 9, 2015
book reviews, grassfed beef, gut healing, health, organic food, Real food, saturated fat, traditional fats, traditional food
book review, cholesterol, conventional meat, factory farm, grassfed beef, grassfed meat, organic food, real food, Tender Grassfed Meat, traditional food
by Meat has gained reputation for being the cause of chronic and fatal health issues including heart disease, obesity, cancer, and others due to its cholesterol and saturated fat content. But the stance on this is changing. Lately we’ve seen…
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Raine Saunders
March 31, 2015
fermented foods, fermented foods and beverages, gut healing, health, immunity, organic food, Real food, traditional food
digestion, digestive healing, digestive health, fermented beverages, fermented foods, gut healing, gut health, immune system support, probiotics
by In modern life, one of the things we don’t do much of is eat real cultured and fermented foods. For thousands of years, these foods have been staples of the human diet. Since the Industrial Revolution when the advent…
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Raine Saunders
March 17, 2015
grassfed beef, gut healing, health, kitchen tips, organic food, pasture raised eggs, Real food, saving money
grassfed meat, real food, safe cookware, sustainability, traditional fat
by Have you been thinking about making changes for a more sustainable way of life and reducing waste … but feel overwhelmed and aren’t sure where to start? There are many ways to do this: from changing foods in your…
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